Wednesday, May 27, 2020

How to Rebuild Your Self-Esteem After A Rejection


When I was interviewing different types of solo parents for my book, one fact became glaring: the pain is more intense when the spouse has passed on to another house (sumakabilang bahay) than if he had passed on to another life (sumakabilang buhay). The rejection and the blow to the ego caused by abandonment or infidelity magnifies the pain of losing a partner. This is also true for single moms whose boyfriends just left them high and dry after getting them pregnant.

All my interviewees went through despair and grief but for those who experienced betrayal, these were compounded by feelings of anger and insignificance. Being dumped for somebody else or being abandoned crushed their self-image. 

If you’re a solo parent and a member of Tropang Rejected, how do you rebuild your self-esteem?

Repurpose and Re-Purpose Your Life

A crisis teaches us many life lessons. This lockdown caused by the COVID-19 pandemic has blessed me with a mindset shift that I believe will also help you feel your worth anew. I discovered how to repurpose and re-purpose. 

Repurpose means to adapt for use in a different way other than what it was originally intended for. For instance, we found new uses for the rooms in our house because of the community quarantine:

  1. Living room to prayer room where we hear mass and pray the Angelus and family rosary daily
  2. Guest room to personal space for yoga, Zumba, workout and Muay Thai practice
  3. Boys’ room to family gym

Re with a dash (Re-) means once more, afresh, anew. Re-purpose then would mean finding new motivation or refreshing your purpose. I couldn’t find “Re-purpose” in the dictionary in this form, but it took on this meaning for me when I found renewed impetus for writing, painting and even cooking/baking. These were things that I love to do that have been shelved for an awfully long time. The lockdown gave me the chance to refresh these interests and revitalized my life’s purpose.   

Repurposing and re-purposing your life will revive your sense of significance. It will give your battered ego and feelings a much-needed boost when you find new use for your life that some cad did not think was worth treasuring. In adapting your old life to your new normal of living without a partner, you will find unknown strengths, become more adept with old skills, and discover hidden talents.

Here are some questions that might help in your rediscovery journey:
·        1. What did you love to do that you had to give up because you became a wife and/or a mother?
·        2. What new thing would you like to learn now that you don’t have a husband or partner to hold you back?
·        3. What are you doing now or what do you have that you can repurpose to help others? For this, let me use as examples a couple of heroic Feasters who had something that they repurposed for the good of people in need. They are not members of the Tropang Rejected, just to be clear.
o   My friend from our Marian Pilgrimage group, Geraldine Maquinay, repurposed her canteen concession and catering business to feed the poor and hungry who were not receiving relief during the lockdown.
o   One of our worship leaders at The Feast, Mikey Cas (not a solo parent), repurposed his car into a shuttle for frontliners at the height of the quarantine.  

What can rebuild your self-esteem better than doing something you are good at? What can improve your self-image better than being able to accomplish something new? What can give you a greater sense of significance than being of service to others?

Are you feeling useless like these objects? Like these repurposed things you can make something beautiful out of a person that has been rejected.

Are you an unused gift mug gathering dust in storage? 



Repurpose yourself into a vase to hold beautiful flowers.



Are you a discarded bra padding? 



Reinvent yourself into a glitzy face mask.



Are you an old shirt tossed into the giveaway pile after giving the best years of your life? 



Redesign yourself into a sexy and sassy gym top.

Photo from Pinterest

Don’t let rejection make you feel insignificant and unwanted. In one of his homilies, Fr. Dave Concepcion said, “No one can make you feel miserable without your permission.” Let me add to that: “No one can make you feel worthless after you have given your life a new purpose.”

“Therefore, if anyone is in Christ, the new creation has come: the old has gone, the new is here!” – 2 Corinthians 5:17


Saturday, May 9, 2020

A Mother’s Day Tribute to Fellow Hero Independent Parents





God Created a NaTay…

…Out of a broken heart and a tear.

One shoulder He forged from steel,
for her children alone she will bear.

The other He made of soft down
for when they need comfort and care.

One hand He crafted to bring home
the bacon, the bread, and the butter.

While at the same time, the other
keeps her house cleaner and brighter.

God used the breaks to expand her heart,
made more room to love and grow wiser.

Faith and patience, courage and cheer
     – blooms that sprung from her every tear.

 God created a hero out of a broken heart and a tear.